sober living blog

Get Inspired to Quit: 11 Sober Instagrammers to Follow in 2023

The blog feature Mrs. D and her posts about her journey with sobriety. It also features an Ask the Expert section, Sober Toolbox, and a community forum where members can share anonymously. Perhaps the most important thing you can do for your successful transition into life from a sober living home is to take care of yourself. If you are not well, you may find it more difficult to have the strength to succeed. You are going to have rough days, and there will be many hurdles placed in front of you.

When you stay at a sober living home, you’re surrounded by others who are in recovery and understand the issues and problems that come with staying sober. Being in a supportive environment surrounded by like-minded people can give a person a positive outlook on life and provide them with the motivation to keep on the path of sobriety. What chance would someone in recovery have when facing that type of situation? Living in a house where people are drinking or using drugs is a temptation no one fresh out of an inpatient facility should have to face. When in recovery, choosing a safe living environment is very important. Sober living homes are one option that allows you to recover in a safe place with others in similar situations.

Successfully Transitioning From Sober Living Into Life Again

Every day, situations cause fear, anger, sadness, excitement, and anxiety. Many individuals who experience stressful circumstances drink alcohol to help them cope with the stress. But, the issue with sober living blog this is that alcohol can cause stress on the physiological balance of… Addiction is a chronic disease, which means that it’s something that you have and can manage for the rest of your life.

  • Kristen Bear is a Tennessee native whose mission is to connect with and support other sober creatives.
  • Through therapy, residents’ thought processes will change for the better.
  • Outpatient drug rehab is beneficial for people who cannot commit themselves to residential or inpatient treatment programs.
  • There are also sober living homes for specific populations, such as women or men.
  • This blog provides valuable advice for individuals in recovery or those assisting others.
  • She writes about recovery and her journey and provides resources for others.

Show your support and learn about how your addiction affected each one of them. This is a fantastic way to reach a better understanding of the situation as a whole and definite learning, strengthening, bonding, and growth period between you and all your family members. If you have a favorite blog you’d like to nominate, please email us at Seeking meth addiction treatment is crucial for those struggling with Tina addiction. Early intervention can clear the way for breaking free from the grip of crystal methamphetamine and can protect the well-being of both individuals and their loved ones.

How One’s Living Environment Impacts Substance Use and Recovery

Residents learn how to live healthily in preparation for leaving sober living. Sober living homes help you get ready to live your new life in a healthy manner, with all the skills and tools you will need to obtain a successful recovery. If you chose this method for integrating back into the real world, then applaud yourself because you are a step ahead of many others. However, there comes a time when you must leave the sober living facility and return to life. The fourth level of sober homes is also called integrated sober communities. True to its name, integrated supportive housing is run more institutionally.

Also known as therapeutic recreation, recreational therapy uses recreation and other activity-based interventions to address residents’ needs for recovery and well-being. Recreational treatments include art therapy, music therapy, meditation and mindfulness, and outdoor activities. At least one licensed therapist often facilitates group or peer therapy. These sessions provide a space and platform for patients struggling with the same issues to relate to one another.

The Wellest.: A Modern Mercantile for Sustainable and Health-Positive Living, Now Open in Long Beach, California

This can also be a great step towards independence for people who have been in treatment. Sober living can be a safe and sober environment for people to live in while they work on their recovery. Sober living, or recovery housing, is an important part of recovery and helps people stay sober for a long time. It focuses on sober living and provides helpful advice for people looking for a new way to recover. The state estimates hundreds of millions of dollars were defrauded from AHCCCS and the Medicaid system. View further coverage of this issue from Fox here and from the Tucson news here.

sober living blog

By following the steps in this blog, people can start their journey to sobriety and take back their lives. So, if you or someone you know is ready to take the first step towards recovery, keep reading to learn more. Kelly Junco AKA The Sober Senorita describes herself as a reformed party girl. She is an advocate for women in sobriety and believes that “sobriety is self-love.” Her articles are always personal, but they offer a wide variety of useful tips on how to live a sober life.

DIY Zero-Proof Recipe Called “The Wednesday”, Inspired by the Addams Family

By putting yourself first and incorporating self-care practices into your daily routine, you can nurture your body, mind, and spirit, and increase your chances of long-term sobriety. She writes about her ever-evolving sober life, the pitfalls of sobriety, how she avoids relapse, her experience in dating sober, and general reflections on the life of a 20-something-year-old. Tammi Salas’s blogs are some of the most visually appealing pieces I’ve ever read and witnessed. The majority of her content is devoted to highlighting each month of her sobriety. When Tammi was first getting sober, she looked for resources that provided the feelings around each milestone of sobriety.

On her first day of sobriety, Jean, the founder of Unpickled, starting writing a blog. Before working towards recovery, she drank in private, but she decided to document her recovery publicly for accountability. Her blog grew from there and now serves to encourage others on their path to sober living. Not only does she post her day-to-day experiences, thoughts, and feelings towards sober living, but also the coping mechanisms she uses to stay on the path.

Employment Resources for People Recovering From Substance Abuse Issues

Your career options in addiction and recovery greatly depend on your education level. With a bachelor’s degree, you can work as a health educator, community service coordinator, or behavioral health technician. Temp agencies and job placement services can be helpful resources for finding employment during recovery. These companies work with various employers to fill temporary or permanent job openings, and they can often match you with positions that fit your skillset and work experience. Enrolling in job training or education programs can be a helpful way to build new skills and increase your employability. These programs can provide valuable support and structure during your recovery and help you develop a sense of purpose and direction.

  • Although some requirements do vary from state-to-state, Sober College’s Addiction Studies program has the ability to adapt the curriculum to meet the changing needs of students.
  • They also complete counseling practica and capstone projects, preparing for career entry or graduate-level academics.
  • Recovering addicts in temporary or insecure housing might benefit from using the resources provided by Springwire while looking for work.

Physicians, nurses, and other healthcare professionals may provide specialized medical attention to individuals who have addictions, usually in an inpatient or outpatient rehab facility. A person experiencing a drug overdose, for example, may need immediate medical attention. Patients may then undergo detoxification and receive help dealing with the symptoms of withdrawal. These counselors work directly with people who are addicted to drugs or alcohol — either one-on-one or in a group setting. They may also consult with the loved ones of their clients, giving them tools to help their family member or friend overcome substance abuse. Careers in addiction and recovery allow caring and passionate people to make a considerable impact on the lives of individuals living with substance abuse and related challenges.

Average Pay for a Halfway House Counselor

It’s also important to be honest about any gaps in employment that occurred due to your recovery. It can be a way to start a conversation with your potential employers about your recovery and how it has affected your career. While finding a job may not be the primary focus of your recovery journey, it can be an essential part of rebuilding your life and establishing a sense of purpose and structure.

  • So he figured there should be a formal way to connect people in recovery with workplaces that will understand their situation.
  • Exact licensure requirements vary depending on the laws and regulations of your specific state.
  • Many people discover a passion for helping others while in recovery and find themselves working as professional addiction counselors.
  • CAP, ICADC, CHC CEO and President at The Shores Treatment & Recovery of Florida.
  • You can do this job from anywhere in the world as long as there is internet access.

Still, it’s best to bear in mind that that there are roadblocks that you might encounter during your job search. You may have to accept a more remedial job that pays less than what you were making before your recovery. This is a wonderful career path that blends the creative and communication skills learned in recovery.

Easy Options to Get Started or Learn More

They oversee the intake process, assess client eligibility and medical needs, and submit required paperwork to healthcare providers. They also collaborate with counselors and physicians to develop action plans. Mental health case managers regularly check on clients’ progress and ensure that provided services meet government standards. Individuals who engage in drug and alcohol misuse often experience distress or trauma caused by their addiction.

Are you happier without alcohol?

You May Feel Happier

One of the best things about giving up alcohol is that you may find yourself feeling happier overall. This is because alcohol can cause depression, anxiety, and other mental health problems.

While these jobs can be quite challenging, they provide great opportunities for those who work well with others, want to improve people’s lives, and believe in second chances. Some people choose to pursue careers in addiction and recovery because they have personally overcome similar issues. If you are in addiction recovery and are in search of a new career option, you might be struggling to find something that would suit your current situation.

Build a Strong Support Network

If you’ve noticed a connection between your stressful former career and your substance abuse, that’s a good sign it’s past time to change career paths. If you experience difficulties in finding work in recovery, there are national organizations that help find employment for recovering addicts. For example, The U.S. Department of Labor offers a One Stop Career Center where those who are in recovery can contact them for available career centers in their area. If you’re among the 23.5 million people suffering from alcohol abuse disorder, you may wonder what careers await you after treatment. The best careers for recovering alcoholics should start by considering your previous employment history, interests, abilities, and education. Besides the basics, you must also remember to keep recovery in your schedule and ensure your work schedule can accommodate.

Medications Used to Treat Alcohol Withdrawal Symptoms

Patients treated with acamprosate and standard care showed significantly greater improvement, with 64 percent reporting no alcohol-related problems for 1 year compared with 50.2 percent of those receiving standard care alone. Although the study physicians had prior experience treating alcoholism and had participated in at least one clinical trial, the general conclusion from this study was that general practitioners could effectively use acamprosate to manage alcohol dependence. Naltrexone also reduced the risk of having a heavy-drinking day, but this effect was most evident in those receiving medical management but not CBI. Acamprosate showed no significant effect on drinking versus placebo, either by itself or with any combination of naltrexone, CBI, or both. These results suggest that health care providers could use a primary care model of counseling with pharmacotherapy to improve treatment outcomes.

  • The balance of these systems in the brain of a person who has been drinking heavily for a long time gets thrown off, Holt says.
  • This is a good option for anyone who has difficulty regularly taking the pill.
  • It is important to caution individuals that they can experience the reaction with any product containing alcohol such as certain mouthwashes and cold remedies, alcohol-containing mouthwash, and food prepared with alcohol.

It works in the brain by blocking the high that people experience when they drink alcohol or take opioids like heroin and cocaine. Disulfiram was first developed in the 1920s for use in manufacturing processes. The alcohol-aversive effects of Top 5 Tips to Consider When Choosing a Sober House for Living Antabuse were first recorded in the 1930s. Workers in the vulcanized rubber industry who were exposed to tetraethylthiuram disulfide became ill after drinking alcohol. You and your doctor will decide how long you should take naltrexone.


The researchers conducted three studies that examined the use of spironolactone to treat alcohol misuse. In the United States, 17 million adults ages 18 years or older have alcohol use disorder, according to the Agency for Healthcare Research and Quality (AHRQ), part of the Department of Health and Human Services. In 2019, only 1.6 percent of adults with AUD took a pill to help them stop drinking, according to a report published in JAMA Psychiatry that looked at national survey data.

The implementation and widespread use of medications to treat alcohol problems faces a unique set of barriers in primary care. Although primary care providers are proficient at prescribing a wide variety of medications, they generally are unfamiliar with medications for treating alcohol problems other than those used to treat alcohol withdrawal. Indeed, a growing body of research to support basic screening methods, brief interventions, and especially medication therapy has yet to have a major impact on how primary care providers care for individuals at risk for or with alcohol problems (D’Amico et al. 2005). The results of studies on how to enhance the use of screening and brief intervention, however, may inform how to promote medication treatments for alcohol problems in primary care. In addition, the success of strategies to implement screening and brief-intervention practices in primary care appears to rely on a variety of complex provider and organizational characteristics (Babor et al. 2005). Understanding and addressing these characteristics may be particularly important if these medications are to gain acceptance in primary care.

Medications to Treat Alcohol Withdrawal

This is a good option for anyone who has difficulty regularly taking the pill. Daily drinking can have serious consequences for a person’s health, both in the short- and long-term. Many of the effects of drinking every day can be reversed through early intervention. Other supplements such as L-glutamine and milk thistle are thought to decrease cravings and aid in detoxifying the liver, respectively. There is some evidence that milk thistle aids in the regeneration of liver cells. However, these supplements have not been thoroughly substantiated with scientific research to confirm the efficacy of their actions and benefits.

  • Alkermes disclaims all warranties, either express or implied, including but not limited to the implied warranties of merchantability and fitness for particular purpose.
  • Topiramate facilitates GABA function and antagonizes glutamate, which should decrease mesocorticolimbic dopamine after alcohol and reduce cravings.

In contrast, ondansetron (a selective serotonin-3 [5HT3] antagonist approved for nausea) shows some efficacy for reducing heavy drinking among patients with early-onset or Type-B alcoholism (Kranzler et al. 2003; Johnson et al. 2000). Administered in either a tablet form (ReVia and Depade) or injectable form (Vivitrol), individuals who abuse alcohol will no longer experience a euphoric reward from drinking once they begin the naltrexone treatment. It is important to remember that naltrexone does not mitigate the symptoms of alcohol withdrawal.

Proper Use Of Naltrexone

Other people might only need to take the medication at times when they know they’ll feel triggered to drink. For example, if someone usually relapses at the holidays or the anniversary of the death of a loved one, they might decide with their doctor to take it just around that time, Schmidt says. Your doctor may suggest a medicine to help treat your alcohol use disorder. Medicines are usually used together with talk therapy and support groups. If you have alcohol use disorder, medication may help you stop drinking while you take it. Keep in mind medication can’t help change your mindset or lifestyle, though, which are just as important during recovery as stopping drinking.

  • None of the medications used to treat AUD have been proven completely safe during pregnancy or lactation, so they should be used cautiously in women of childbearing age.
  • Disulfiram is not a cure for alcoholism, but rather a deterrent utilized to discourage alcohol consumption.
  • While undergoing withdrawal, it is important to stay hydrated, as dehydration can make withdrawal symptoms worse.
  • The resulting system of care possesses, at its core, a philosophical belief that total abstinence is gained not through the use of medication to treat alcohol dependence but instead through blood, sweat, and personal tears working through the 12 steps.

Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Both rat and mouse studies showed decreased alcohol consumption with the spironolactone injections. Additionally, the authors noted that the spironolactone did not impair coordination or movement, nor did it affect their food and water intake.

Naltrexone In Treating Alcoholism

An illness marked by consumption of alcoholic beverages at a level that interferes with physical or mental health, and social, family, or occupational responsibilities. People with alcohol dependence, the most severe alcohol disorder, usually experience tolerance (a need for markedly increased amounts of alcohol to achieve intoxication or the desired effect), and withdrawal symptoms when alcohol is discontinued or intake is decreased. They also spend a great deal of time drinking alcohol, and obtaining it.

Several of these medications are approved by the FDA and are available by prescription only. A few supplements are also available over-the-counter (OTC), described as agents that can help curb alcohol cravings. In some cases, especially in-patient rehabilitation settings, Naltrexone is prescribed for a short period of time. However, research suggests that long-term use for more than 3 months is the most effective for keeping alcoholics in recovery.

Alcohol Withdrawal Syndrome

Naltrexone has a greater effect on reducing relapse to heavy drinking than it does on maintaining abstinence. Extended-release intramuscular naltrexone resulted in reduced relapse to heavy drinking in a large, randomized trial. The main adverse effects are nausea and/or vomiting, abdominal pain, sleepiness, and nasal congestion. Data from these specialty care settings indicate that adoption of medication for the treatment of alcohol disorders is uncommon in both the public and private sector (Ducharme et al. 2006).

It works by causing a severe adverse reaction when someone taking the medication consumes alcohol. Nalmefene is another opioid antagonist, and it blocks delta, kappa, and mu receptors; naltrexone acts primarily on mu receptors. One randomized trial with 100 patients using 10 mg PO bid has been completed, and nalmefene appears to have efficacy similar to naltrexone (reduces relapse to heavy drinking in patients who sample alcohol). At present, the drug is approved only for intravenous use for opiate addiction. Numerous studies have tested selective serotonin reuptake inhibitors (approved for depression), often with disappointing results including counter-therapeutic effects among patients with early-onset alcoholism. However, studies show that these medications (e.g., sertraline) may be efficacious among individuals with later-onset alcoholism (Kranzler et al. 1996; Pettinati et al. 2000) or in combination with naltrexone for patients with major depression (Pettinati et al. 2010).

Important safety information about VIVITROL

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. They may change your treatment or suggest ways you can deal with the side effects.

How safe is naltrexone?

Naltrexone is considered safe to use and associated with few side effects; however, all medications have a side effect profile. Side effects as a result of naltrexone use are reported to be relatively rare, but they do occur in some instances.

independent sober living

Sober Living vs Halfway House Los Angeles CA

Expansion of freestanding SLHs in communities might therefore ease the burden on overwhelmed treatment systems. In communities that are unable to fund a sufficient number of treatment programs for individuals with substance use disorders, freestanding SLHs might be a clinically and economically effective alternative. The availability of treatment slots for individuals released from jail or prison or particularly lacking. For some those offenders who are motivated for abstinence and capable of handling some degree of autonomy SLHs might be a viable and effective option for recovery that is currently underutilized. Developing a social network that supports ongoing sobriety is also an important component of the recovery model used in SLHs.

Some residents probably benefit from the mandate that they attend outpatient treatment during the day and comply with a curfew in the evening. For some individuals, the limited structure offered by freestanding SLHs could invite association with substance using friends and family and thus precipitate relapse. This could be particularly problematic in poor communities where residents have easy access to substances and people who use them. A critically important aspect of one’s social network is their living environment. Recognition of the importance of one’s living environment led to a proliferation of inpatient and residential treatment programs during the 1960′ and 70’s (White, 1998). The idea was to remove clients from destructive living environments that encouraged substance use and create new social support systems in treatment.


Groups like Alcoholics Anonymous or Narcotics Anonymous have proven to be helpful for people in recovery. However, there is a risk of relapse, especially if their environments do not support sober living. People in this situation would have to rely on their self-will to stay sober, but this is not sustainable.

Halfway houses were primarily made to cater to individuals leaving correctional facilities. Most often, residents of halfway houses have been court-ordered to stay in a halfway house, and they have no say on how long they spend there. Meanwhile, halfway houses offer several professional services like counseling and life skills.

Duration of Stay

For one, residents of halfway houses must have completed or be in a formal rehab program before they can move in. Furthermore, residents can only live in a halfway house for a specified period, after which they must leave. On the other hand, there is no limit to how long a person can stay in a Selecting the Most Suitable Sober House for Addiction Recovery sober living home. A resident can stay in a sober living house for as long as they follow house rules and meet their financial obligations. Meanwhile another difference is that halfway houses rely on government funding, insurance, or charitable donations to provide subsidized accommodation.

independent sober living

Recovery is reliant on servant leadership, and as we learn and grow, we are responsible to pay it forward. We feel this responsibility and know we cannot deny help to someone else that has asked for help. It was because so many people had helped us get our lives on track that we searched for a way to help others through a career in public service. We try to apply these same lessons to share and pay forward the support we’ve received throughout our recovery journey.

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Many sober homes also provide vocational and educational support, structured days and activities, and it’s not uncommon to have a house “manager” who oversees the home. Initially, they were meant to house and rehabilitate juveniles who had committed crimes. The United States adopted these residences to house individuals who had just left prison. Over time these houses have been used to shelter the homeless and, in recent times, two house individuals who have left an inpatient rehab facility. In this article, we will cover what a sober living house and a halfway house is, the difference between them, and how they can benefit you on the road to recovery.

Sober living homes cannot offer any form of formal addiction treatment. Therefore, residents battling addiction still need help from rehab specialists, whether in outpatient rehab or continuing care. If you or someone you love is looking for an outpatient sober living house in Nashville, Tennessee, Freeman Recovery Center is available to help. We focus on the comfort of our residents, providing them with unmatched amenities in a recovery-rich location.

What Did We Learn from Our Study on Sober Living Houses and Where Do We Go from Here?

This is achieved through required sobriety, recovery group attendance, and household participation. Those who live in these houses rent rooms indefinitely and live a life in accordance with their responsibilities, like work and school. In a recovery housing model, residents offer and receive support from their peers and leaders in their community. Research has discovered that communal living can help decrease substance abuse and incarceration rates, and increase employment rates. It can also help individuals hone their coping skills, learn how to communicate effectively, and trust themselves.

how to deal with alcoholic parent

Teen Tips: How to cope when your parent is an alcoholic or addict

Perhaps you no longer have dinner with him while he is drinking, or you decide you won’t bail him out of legal trouble. Whatever your boundaries are, it is important that you stick to them. When you hide the truth from others, you are masking the problem instead of fixing it.

how to deal with alcoholic parent

It is normal to want to help your parent, but you also want to make sure that it does not destroy your mental health. You may also fear giving your parent financial support if they’ve lost their job and are likely to spend any money you give them on alcohol. Your first step to helping your parent is to identify the boundaries that you expect them to follow.

Alcoholism by Inheritance: How to Deal with Alcoholic Parents

You know it’s not really “them” — it’s the alcohol, and you’re hopeful the horrors will all end soon. That hopeful ending is what keeps you going, even when the process is confusing and distracting and sad. As much as we may want to look after those we care about, the first step to dealing with having an alcoholic parent is realizing that your own well-being and safety must come first. If the situation becomes unsafe or abusive, find a safe place where you can stay. If you’re ready to leave your addiction in the past, put your trust in our licensed and certified addiction therapists. We have more than 120 years of combined experience helping people just like you move past addiction.

The conversation may become uncomfortable fast, but your dad needs to hear you say that he has a problem. He needs to confront how his drinking has affected your life and your relationship with him. Alcohol use disorder is not the end; with the proper treatment, every individual can achieve sobriety. Learning how to deal with an alcoholic parent can be difficult, but anyone can fully recover with the proper support and treatment. You don’t have to do it alone, and it is always best to seek expert care.

Impact on Older Children

While there is plenty of support available for an alcoholic, it is just as important for their family to get the support they also need. Groups such as Co-Dependents Anonymous and Alcoholics Anonymous both run self-help and support groups for the loved ones of an alcoholic. Admitting to strangers that my parents are alcoholics is not easy, but you will be sharing your story with people who are experiencing something similar to you. These groups can provide invaluable support for you, which will help you better support your parents’ alcoholism treatment. Likewise, if you are the partner or the child of a parent who has or had an alcohol use disorder (or other substance use problems), please seek out support. If you are experiencing one or more of the issues above or any other psychological distress, you deserve help and treatment.

  • Our program addresses physical, nutritional, chemical, environmental, emotional, social, spiritual, lifestyle values, and challenges.
  • “Many people with AUD are unable to have healthy conflict, especially when under the influence of alcohol,” says White.

According to the National Institutes of Alcohol Abuse and Alcoholism (NIAAA), family intervention is often the turning point for many alcoholics, as they are provided with the motivation to seek help. Having an alcoholic parent can be difficult, so it’s important to get the help you need to take care of yourself. If possible, try to find a safe place to go when your parent is drinking, like a library, friend’s house, or a local park. Remind yourself that your parent’s drinking is not your fault or responsibility.

Does Wine Make You Thirsty And Dehydrate You?

In this article, we describe how alcohol dehydrates the body and provide tips on how to counteract dehydration due to alcohol consumption. Dehydration occurs when the body does not have sufficient amounts of fluid to function effectively. does alcohol dehydrate you This can cause symptoms such as headache, dizziness, and fatigue. Alcohol has a dehydrating effect on the body, especially when a person consumes it in large quantities. After a night of drinking it’s important to make sure you rehydrate.

  • Still, more research is needed to better understand which types of wine provide the most benefits.
  • What’s more, wine may interact with medication that lowers blood pressure (14).
  • With red wine, the skins remain throughout the fermentation process.
  • That’s a very good return for one easy change to what you pour in your wine glass.

Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease (10). Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn’t drink (7). Even though alcohol-induced dehydration is not the core problem we grew up believing it to be, that does not mean you should stop “hydrating” while drinking alcohol. The research shows, essentially, that drinking an initial amount of alcohol will cause more urine output than drinking the same initial amount of water (or other non-alcoholic liquid). However, continuing to drink alcohol after that initial drink does not cause any more urine output than continuing to drink water.

First, what is dehydration?

Wine usually has lower sugar and the carbohydrate volumes than fruit juice because the sugar contained within the grape juice is fermented to turn into alcohol. The higher the abv of the wine, the lower the sugar content will be because more has been turned into alcohol. You may even find yourself doing some of those things you’ve always promised yourself if only you’d felt better, like going for a run, popping to the gym or meeting up friends. A hangover-free start to the day gives you many options to start a great day. One benefit to going alcohol-free that you’ll be thankful for the morning after a night out is waking with no hangover.

The human body requires a lot of water for it to function normally. Water is also responsible for the balance and maintenance of the normal body temperatures. While water acts as a coolant, wine increases energy in the body leading to increased temperatures.

Health Essentials

In one study of people with slightly elevated blood pressure, red wine extract lowered readings. The study concluded that the polyphenols in red wine were responsible. The authors stated that red wine consumption is not a “magic bullet,” but could be one contributor to good heart health.

This makes sense when you consider the diuretic effect of alcohol on your body and its vasopressin production. For example, an average bottle or glass of beer has an alcohol content concentration of three to seven percent. On the other hand, wine is usually closer to around 11 to 14 percent alcohol content per glass. Unfortunately, alcohol reduces the natural production of vasopressin in your body. Therefore, your body becomes less adept at holding on to water over time. This, in turn, could slow down the urine production of your kidneys, which means you’ll pass the wine out of your system more slowly as well.

Why You Shouldn’t Mix Energy Drinks and Alcohol

It is a known carcinogen and a highly toxic molecule (citation). The good news is that you are exposed to a lot less of it than alcohol when you drink. Perhaps you dehydrated yourself while exercising or spending all day in the hot sun. The average 5-ounce glass of wine (red or white) contains about 120 to 125 calories.

Drinks containing high amounts of alcohol, caffeine, and sugar are most likely to perform as diuretics in the body and promote dehydration. Below is a list of drink types that fall within these categories. Having a few drinks can be fun, but feeling dehydrated or hungover is not.